weekly programme

Crossfit dsa!

CrossFit is a strength and conditioning workout that is made up of functional movement performed at a high-intensity level.

Exercises you would find in CrossFit;
- Strength Training
- Mobility and Flexibility
- Bodyweight movements
- High-Intensity Interval Training (HIIT)
- Cardiovascular Exercises

Anyone can do CrossFit regardless of physical restrictions. We’re able to make the sessions adaptive to all abilities!

Courtesy of CrossFit, LLC

Sessions 2025

where

Auckland Spinal Unit Gym
30 Bairds Road, Otara, Auckland

when

Wednesday 12th February - Wednesday 25th June

BREAK

Wednesday 23rd July - Wednesday 3rd December

time

5:00pm - 6:00pm

cost

$5 for 8-21 years old per session

$10 for 21+ per session

Bulk session purchases available via email. These are only valid in 2025. 

Any questions about this programme please contact maria@disabilitysportauckland.co.nz

Our coach & qualifications

Maria Ceniza - PT certified & BSc Exercise Science

NEW MEMBERS, REGISTER HERE!

If you are a new member of Disability Sport Auckland and do not have a Friendly Manager account, use the registration links below.