weekly programme

ADAPTIVE STRENGTH & CONDITIONING

A fitness programme designed for people with disabilities, focusing on strength, mobility and functional movement. Every session is tailored by trained coaches to meet individual needs, helping participants build confidence, independence and endurance in a safe and supportive environment. Suitable for all ages and abilities, this programme empowers participants to build strength, feel confident and develop a lasting passion for physical activity.

Sessions 2026

where

Auckland Spinal Unit Gym
30 Bairds Road, Otara, Auckland

when

Wednesday 18th February - Wednesday 17th June

time

5:00pm - 6:00pm

cost

$5 for 8-21 years old per session

$10 for 21+ per session

Bulk session purchases available via email.

Any questions about this programme please contact alyssa@disabilitysportauckland.co.nz

NEW MEMBERS, REGISTER HERE!

If you are a new member of Disability Sport Auckland and do not have a Friendly Manager account, use the registration links below.